by Men's Health | May 16, 2023 | Workouts
Earn leaner and faster feet whilst drop belly fat with this 30-minute workout plan from international trainer Dan Ownes. DIRECTIONS: For the next month, replace one workout a week with this routine. Perform each exercise in the order shown without...
by Mens Health | Nov 7, 2022 | Fitness, Workouts
Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles. That’s what this workout plan can do. “Done as a timed circuit, these three exercises have a metabolic component that can...
by Mens Health | Nov 2, 2022 | Fitness
Most of us know the diaphragm is a big muscle involved in breathing, but fewer realise its central role in health, stability, and fitness. And how you can leverage it to great effect with a few simple exercises. It is connected to the psoas (the large muscles that run...
by Mens Health | Jun 21, 2022 | Fitness
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that’ll put you in embarrassing positions and questionable garb without packing any benefits. But that outlook isn’t just wrong,...
by Mens Health | Jun 21, 2022 | Fitness
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that’ll put you in embarrassing positions and questionable garb without packing any benefits. But that outlook isn’t just wrong,...
