by Men's Health | Sep 25, 2023 | Fitness
Rowing is primarily a strength-endurance type of sport. Rowing technique requires a large amount of skill and finesse to keep the boat going forward at a gold medal-winning speed. You need to build huge lungs and powerful legs to make the boat fly. That’s why...
by Men's Health | Sep 12, 2023 | Fitness
When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And we’ve found your advantage: fast-twitch muscle training....
by Men's Health | Sep 4, 2023 | Workouts
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello. READ MORE: Monday Motivation: This Is the Best Time to Workout Directions: Replace one of your weekly workouts with this one. Do the...
by Men's Health | Jul 26, 2023 | Fitness
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John...
by Men's Health | May 5, 2023 | Fitness
Physical fitness isn’t just about lifting. It’s about how strong you are relative to your body weight, says Martin Rooney, strength and conditioning coach and author of Ultimate Warrior Workouts. That’s why he has his athletes-in-training do bodyweight tests. If they...
