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Build Explosive Power Like Anthony Joshua With This Full-Body Exercise

Build Explosive Power Like Anthony Joshua With This Full-Body Exercise

by Mens Health | May 15, 2026 | Fitness

First and foremost, boxers require explosive power. That’s why, upon his return to training, Anthony Joshua is paying close attention to his athleticism in the gym – the 37-year-old is due to make his boxing return against Kristian Prenga in Riyadh, Saudi Arabia...
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

by Mens Health | Apr 9, 2026 | Fitness

There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in the Disney+ series, has clear athleticism – the result of a plan built around daily exercise, a rich, varied diet and meditating for at least 20...

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