by Mens Health | Feb 19, 2017 | Fitness
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
by Mens Health | Nov 14, 2016 | Fitness
It stands for ‘Every Minute on the Minute’—and it’s one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of...
by Mens Health | Nov 9, 2016 | Fitness
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
by Mens Health | Oct 21, 2016 | Fitness
Winner Is Served Serving in volleyball can be nerve-racking. Stop worrying: smashing a volleyball won’t help you score, but neither will babying it, new Spanish research reveals. A slow serve makes it easy for your opponent to react, while a fast one is too...
by Mens Health | Oct 18, 2016 | Running
Is your cardio progress running on the same spot? Find out how to get ahead of the group Land Softer, Run Faster Your stride affects both your safety and your speed. Running with a forefoot strike can reduce your risk of stress fracture, and now new Harvard...
