by Kieran Legg | Apr 4, 2023 | Health
A lack of good sleep over long weekends (like Easter) can tank your mental health. We spoke to Rob Henst, a sleep scientist and chronobiologist at Advanced Health Intelligence, to find out how you can maximise your free hours to truly regenerate. A few simple steps...
by Mens Health | Jun 20, 2022 | Health
Some guys have been blessed with a real superpower: being able to snooze within minutes after hitting the bed. However, if you’re not part of this exclusive club, sleep can start to feel more elusive than that new PB. And if you’ve struggled to nod off, chances...
