by Mens Health | Jun 7, 2022 | Fitness
Calisthenics has evolved well beyond its textbook definition of just bodyweight training. While, technically, a simple air squat or basic push-up counts as calisthenics, it’s become its own subculture—synonymous with street workout crews, gymnastics-inspired...
by Mens Health | Nov 15, 2016 | Fitness
It takes just 20 minutes, but it will leave you SPENT CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You’ll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD)...
by Mens Health | Oct 13, 2016 | Fitness
Turn your body into a barbell with this potent workout plan that can be done anywhere. Directions: Do this workout three times a week, with one rest day between sessions. The stronger or more experienced athletes can focus on the advanced progressions for more of a...
by Mens Health | Apr 20, 2016 | Fitness
This brutal calisthenics workout from the Robards method will help you build top-to-toe coordination, mobility and strength: the building blocks for supreme functional performance. Bonus: you’ll chisel out a rock-solid physique in the fresh air. Start with the three...
