by Mens Health | Nov 16, 2022 | Fitness, Workouts
So you’ve run non-stop for 15 minutes before. But have you ever performed a 15 minutes of bodyweight workout without rest? Try it with these challenging moves from trainer Craig Ballantyne. “You’ll be surprised how hard you can work without a gym,” he says....
by Mens Health | Nov 16, 2022 | Fitness, Workouts
The gym has been my home for more than four decades. Spend that much time anywhere and you will figure out what works and what doesn’t. Take building muscles, for instance. The greatest fallacy of the mass-building industry is that some big-armed expert is hoarding...
by Mens Health | Nov 2, 2022 | Fitness
If you want to build muscle, it might feel like a plateau is inevitable. However, there are more than a few ways to sidestep this potential stalemate and, no, none of them involve buying expensive supplements. Follow our tips to ramp up your gains. 1. Do Isometric...
by Mens Health | Oct 26, 2022 | Nutrition
To lose weight, you want to ramp up your burn; but outside of exercise there’s little that’ll spark the fuse. However, if you’re looking for some low-calorie, high-satiety grub, these meals will ignite the torch to help you melt fat—just make sure...
by Mens Health | Oct 26, 2022 | Fitness
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled—like an underwear model, he jokes. Which is why he found it odd to be staring up at a 140kg barbell. He had never benched so much weight in his life; few...
