by Mens Health | Apr 18, 2023 | Nutrition
Richard Branson is a famed entrepreneur, businessman, and as of 2021, the third oldest person to travel to space. As a man who operates a global brand, it’s important he stays in tip-top shape. So how does the 72-year-old stay feeling his best? We shot a Gym...
by Mens Health | Apr 17, 2023 | Fitness
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...
by Mens Health | Apr 4, 2023 | Workouts
Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour,” says BJ Gaddour, author of Your Body Is Your Barbell. Every second is a lung-busting,...
by Mens Health | Mar 17, 2023 | Fitness
Certain things fall squarely in the “more is better” category—days off from work, sex—but strength training isn’t necessarily one of them. It might not even help get you gains faster. “There’s no reason to spend hours in the gym unless...
by Mens Health | Mar 8, 2023 | Workouts
The stars of Creed III break down how they got fighting fit for their big-screen showdown. Michael B. Jordan is reprising the role of boxer Adonis Creed in Creed III, the latest continuation of the Rocky franchise. Pulling double duty as leading man and director. This...
