by Mens Health | Jun 19, 2023 | Workouts
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body. Here’s how to unlock heavyweight results with this lightweight training tool. What Are The Benefits Of Gymnastics? Gymnasts have the best...
by Art Mukhari | Jun 9, 2023 | Sports
Soccer holds a special place in the hearts of many Africans, and the pressure to excel professionally is immense. One individual who truly understands the weight of performance in football is Kennedy ‘Kapalaya’ Mweene, the goalkeeper for Mamelodi Sundowns....
by Mens Health | Jun 1, 2023 | Workouts
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short supply. So, when it comes time to clock in your daily sweat sesh, you want a workout that’ll make the most out of every minute. This simple workout is...
by Mens Health | May 29, 2023 | Workouts
The rowing machine workout is becoming a gym staple, and for good reason. Research shows this increasingly popular cardio can light up nearly 86 percent of the body with each stroke, pumping the heart and loading the muscles. The stroke begins at the legs,...
by Mens Health | May 22, 2023 | Promotions
Introducing South Africa’s biggest muscle gain challenge. Stand a chance to win R100 000 in cash with USN’s Muscle-Up Challenge when you gain the most lean or bulk mass. The Muscle-Up Challenge is aimed at rewarding the hard gainers. The goal of the challenge is...
