by Mens Health | Aug 7, 2023 | Fitness
Although the chill of winter lingers, we’re steadily approaching the final weeks of the season. Now is the opportune moment to invigorate your fitness journey, setting the stage for a robust start to spring. With the imminent arrival of milder weather, consider...
by Mens Health | Aug 1, 2023 | Promotions
75 fitness enthusiasts gathered early on a Saturday morning at Mall of Africa to participate in an invigorating boot camp event, proudly sponsored by New Balance. Led by renowned fitness experts and New Balance ambassadors, Vicky Ruger, and Monique Lopes, the boot...
by Mens Health | Jul 31, 2023 | Workouts
When it comes to back exercises, most men favour pull-ups and lat pull-downs. It’s no wonder, since these two movements primarily target the latissimus dorsi (aka lats), your largest back muscle. And that probably explains why the average guy’s back workout rarely...
by Mens Health | Jul 27, 2023 | Promotions
The Must-Have Essentials for Every Guy Get ready to win an incredible prize package filled with top-of-the-line products from renowned brands like, Under Armour, Hyperice, Willow Way Fitness, Obaku, and milkteds®. Under Armour Introducing the UA Flow Dynamic, the...
by Mens Health | Jul 26, 2023 | Fitness
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John...
