by Kieran Legg | Jan 1, 2024 | Magazines
The New Year’s countdown isn’t just a steady march towards fireworks and your next round of drinks. It’s the moment all those resolutions you’ve put on hold can finally be put into action. But considering the majority of guys flake on their...
by Mens Health | Dec 7, 2023 | Fitness
Time: 28 minutes Welcome to your weekend workout, a quick and efficient routine designed to boost your fitness in just 28 minutes. Weekends often present a unique challenge when it comes to finding time for exercise, but investing a mere half-hour in this total-body...
by Mens Health | Nov 29, 2023 | Entertainment
Global, team based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global...
by Mens Health | Nov 28, 2023 | Fitness
As a fitness coach, I have dealt with numerous clients whose goal is to have a “summer” body. This term is not foreign to many of us as we all want to show off the bodies we have worked so hard for all year long, and we want to feel confident and comfortable in our...
by Mens Health | Nov 22, 2023 | Fitness, Weight-Loss
Endurance athletes worry that lifting will slow them down; lifters think cardio will make them skinny. But both workouts can coexist – with a few simple rules, says University of Tampa exercise physiologist Dr Jacob Wilson, author of a recent concurrent-training...
