by Mens Health | Feb 20, 2025 | Gear-Tech
PUMA is back with the latest evolution of its game-changing stability shoe, the ForeverRun NITRO™ 2. Designed for runners who prioritise comfort, support, and longevity, this second-generation model enhances key features to keep athletes on the road longer and moving...
by Mens Health | Feb 19, 2025 | Fitness
There are some movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight of stairs—all of these activities likely became rote to you a long...
by Mens Health | Feb 18, 2025 | Fitness
HYROX has all the makings of a legendary fitness challenge, and for the first time ever, it’s making its way to Johannesburg on the 1st of March. A true test of both physical and mental resilience, HYROX pushes athletes to their limits with a demanding combination of...
by Mens Health | Feb 7, 2025 | Fitness
Nothing quite beats stepping outside and getting some much-needed fresh air. When it comes to raising our heart rate, apparently lacing up and braving the weather has benefits beyond a bit of vitamin D. A new study tested the effects of walking on a...
by Mens Health | Feb 1, 2025 | Fitness
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
