by Men's Health | Jun 18, 2025 | Fitness
Whether you’re chasing a sleeve-stretching pump or you’re simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme in arm training. There’s no feeling quite like curling heavy weight under control. And while...
by Men's Health | May 19, 2025 | Fitness
Developing the type of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of sit ups. Keep that in mind next time you hear a fitness influencer attempt to you sell you the latest once...
by Men's Health | Nov 14, 2023 | Workouts
Summer is just around the corner, and it’s time to kickstart your fat-burning journey with this efficient 30-minute workout designed to burn belly fat for good. Crafted by certified strength and conditioning coach Craig Rasmussen. This belly-busting workout...
by Mens Health | Oct 4, 2018 | Fitness, Workouts
Why would you want to become a better surfer? Well, research out of Belgium has shown that you can burn nearly one and half times more kilojoules running on sand than you can running on solid ground. Of even greater significance, is the fact that you can burn two to...
by Mens Health | Mar 2, 2016 | Fitness
Work stress and bad sleep and eating habits really take the fire out of your fat-burner. “The key to avoiding weight gain is to pack on more lean mass,” says strength coach and gym owner Jim Smith. “That boosts your resting metabolism, which helps you burn more fat...
