by Men's Health | Nov 14, 2023 | Workouts
Summer is just around the corner, and it’s time to kickstart your fat-burning journey with this efficient 30-minute workout designed to burn belly fat for good. Crafted by certified strength and conditioning coach Craig Rasmussen. This belly-busting workout...
by Mens Health | Oct 4, 2018 | Fitness, Workouts
Why would you want to become a better surfer? Well, research out of Belgium has shown that you can burn nearly one and half times more kilojoules running on sand than you can running on solid ground. Of even greater significance, is the fact that you can burn two to...
by Mens Health | Mar 2, 2016 | Fitness
Work stress and bad sleep and eating habits really take the fire out of your fat-burner. “The key to avoiding weight gain is to pack on more lean mass,” says strength coach and gym owner Jim Smith. “That boosts your resting metabolism, which helps you burn more fat...
