by Mens Health | Feb 19, 2015 | Life
1. Are You Having Enough Sex? Too much: 20 times
a month Your risk of later-life prostate cancer is, well, rampant. – University of
Nottingham Just right: 8-15 times
a month Regular “vitamin S” boosts immunity
by around a third. – New England
Research Institutes...
by Mens Health | Jan 15, 2015 | Nutrition
The 5:5:10 rule is at least five grams of fibre, five grams of protein, and no more than 10 grams of sugar per serving, says Kim Larson, a sports dietitian. Add milk, and match the toppings to your mission. Better Brainpower Add: ¼ cup dark
chocolate pieces
(65mg...
by Mens Health | Jan 12, 2015 | Health
1. Do you exercise? [A] Not really [B] Sometimes [C] Frequently 2. How sharp are your parents? [A] They act their age [B] Out to lunch [C] Alert the Nobel Committee! 3. How many hours of
sleep do you get each night? [A] Seven to eight [B] Less than seven [C] Sleep?...
by Mens Health | Sep 27, 2011 | Health
The Purpose Of Yawning According to a study on Frontiers in Evolutionary Neuroscience, yawning may cool your brain when the air outside is cooler than your body. Researchers analyzed how frequently people yawned in the summer and the winter in Tucson, Arizona. They...
