by Men's Health | Sep 18, 2024 | Recipes
Heritage Day, celebrated on the 24th of September in South Africa, is a day to embrace the country’s rich cultural diversity. It’s also famously known as “Braai Day,” where South Africans gather with friends and family to enjoy the ultimate national pastime – the...
by Kieran Legg | Sep 18, 2024 | Nutrition
Firing up the braai is part of what it means to be South African. Unfortunately, this rite of passage often translates into a plate full of calories (and not much else). No fear, MH is here to arm you with a new menu of power proteins that are low on kilojoules and...
by Kieran Legg | Sep 17, 2024 | Gear-Tech
While a minimalist approach will still net you major flavour at braai time, the right gear can help you raise your game for blistering results. Here are the best braai tools to get your hands on, let’s fire up the grill. The Best Braai Tools To Get Yourself Or The...
by Men's Health | Sep 22, 2023 | Nutrition
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday! South Africans across the nation are gearing up to celebrate this special day with a braai. While indulging in a delicious braai is a beloved tradition, it can pose a challenge if...
by Kieran Legg | Sep 20, 2023 | Nutrition
This Heritage Day, millions of South Africans will once again heed the call to wheel out the Weber, spark up a fire and congregate around grill-cooked grub. But if you’re just throwing meat at the grid to see what sticks, you aren’t doing this national...
