by Men's Health | Mar 25, 2024 | Workouts
Saturday mornings should be spent outside. And that’s true for both your regular two-day breaks and those rare long weekends, too. That’s why we asked strength and conditioning coach Dan John to design this fast and portable series of cardio workouts, one for...
by Men's Health | May 5, 2023 | Fitness
Physical fitness isn’t just about lifting. It’s about how strong you are relative to your body weight, says Martin Rooney, strength and conditioning coach and author of Ultimate Warrior Workouts. That’s why he has his athletes-in-training do bodyweight tests. If they...
by Men's Health | Apr 4, 2023 | Workouts
Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour,” says BJ Gaddour, author of Your Body Is Your Barbell. Every second is a lung-busting,...
by Men's Health | Mar 21, 2023 | Fitness, Workouts
In our quest to unearth those coveted abs, many of us start to overthink things. That’s when the ab wheels make a surprise appearance, or bizarre kitchen hacks turn your meal plan into a monstrosity. Scrap that; it’s time to get back to the basics. READ...
by Men's Health | Mar 7, 2023 | Workouts
You’ll never see a stodgy that is a pro in CrossFit—these guys come in one size and that’s lean. This CrossFit workout, from champion Rich Froning, combines bodyweight moves with big lifts to deliver athletic results in a hurry. The trick?...
