by Men's Health | Jan 27, 2025 | Workouts
If you’re looking to level up your fitness and see noticeable results, we’ve got you covered. This workout plan is designed to help you build strength, sculpt your body and reach your fitness goals. Follow this routine and you’ll be on your way to...
by Men's Health | Mar 25, 2024 | Workouts
Saturday mornings should be spent outside. And that’s true for both your regular two-day breaks and those rare long weekends, too. That’s why we asked strength and conditioning coach Dan John to design this fast and portable series of cardio workouts, one for...
by Men's Health | May 5, 2023 | Fitness
Physical fitness isn’t just about lifting. It’s about how strong you are relative to your body weight, says Martin Rooney, strength and conditioning coach and author of Ultimate Warrior Workouts. That’s why he has his athletes-in-training do bodyweight tests. If they...
by Men's Health | Apr 4, 2023 | Workouts
Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour,” says BJ Gaddour, author of Your Body Is Your Barbell. Every second is a lung-busting,...
by Men's Health | Mar 21, 2023 | Fitness, Workouts
In our quest to unearth those coveted abs, many of us start to overthink things. That’s when the ab wheels make a surprise appearance, or bizarre kitchen hacks turn your meal plan into a monstrosity. Scrap that; it’s time to get back to the basics. READ...
