by Mens Health | Oct 30, 2017 | Fitness
An Indoor Bicycling Workout To Do On Your Own Try this simple indoor cycling workout on your own at home or at the gym. Related: 8 Cardio Exercises That Burn More Calories than Running Warm up for 5 minutes – the first half at an easy pace, the second at a...
by Mens Health | Mar 24, 2014 | Life
It’s difficult to say exactly how it began. There was no epiphany, no line drawn in the sand. There wasn’t even a point of no return, because bailing out was always an option. There was only the want. I wanted to get fit – very fit – and I figured that taking on a...
by Mens Health | Apr 8, 2013 | Life
Simple device makes your bike easier to ride fast Biking is good exercise and is often great fun, but there is no getting around the fact that it takes energy and can even be hard work, depending on the terrain, and especially so if you aren’t in shape....
by Mens Health | Jul 2, 2012 | Life
More cites are putting in bike lanes, but are they safe enough? Many cities have had standard bike lanes for years, but these are being replaced by “green lanes,” which are bike lanes separated from traffic by curbs, planters, posts, or parked cars. Do...
by Mens Health | Mar 8, 2012 | Life
A hat and scarf won’t cut it on chilly days. Use these tactics to pedal to the office without freezing your arse off. LIGHTEN YOUR LOAD Added weight, such as a gym bag or briefcase, will make the bike more of a slog to pedal – and in winter, a sweaty...
