by Kieran Legg | Jun 7, 2024 | Physical Health
Exercise is rarely a bad thing. Get active, stay active and you’ll reap plenty of rewards. But some activities might lead to issues down the line. For example, running flat out week in and week out has been shown to put strain on your joints. And, in extreme...
by Art Mukhari | Apr 6, 2023 | Life
Based in Dubai, Tim Cordon is responsible for leading hotel operations and delivering business growth and profit across the group’s largest area, with over 100 hotels in operation and over 80 hotel projects in the development pipeline. A British National, he began his...
by Mens Health | Aug 31, 2018 | Fitness
Yup, the “I”-word. Athletes don’t like talking about it, but its shadow lurks around every corner. Just ask Sifiso Nhlapo. A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi....
by Mens Health | Mar 24, 2014 | Life
It’s difficult to say exactly how it began. There was no epiphany, no line drawn in the sand. There wasn’t even a point of no return, because bailing out was always an option. There was only the want. I wanted to get fit – very fit – and I figured that taking on a...
