by Mens Health | Oct 19, 2017 | Fitness, Workouts
You’ve heard the advice: switch up your routine every four to six weeks to avoid plateaus. But with so many exercises to choose from, this can easily become an exercise in frustration – unless you start with the moves below. Pepper them throughout your workouts or...
by Mens Health | Dec 9, 2016 | Fitness
This biceps curl variation will give you a massive pump To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds—holding the dumbbells frozen in a fixed, bent-arm position—will increase the time your muscles are under tension. That helps...
by Mens Health | Oct 11, 2016 | Fitness
Harness the power of negative training to boost muscle growth, crank up your metabolism and fast-track your gains in the gym. You lift weights, sure, but you’ve probably never much attention to lowering them. So start now. Eccentric training, which...
by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
by Mens Health | Feb 9, 2015 | Fitness
1. What’s the best way for me to build bigger forearms? Ignore them and focus on your back instead. When you perform pulling exercises, like pull-ups and rows, your back (and biceps) helps with the heavy lifting, forcing your forearms to handle more weight than...
