How Do Your Biceps Measure Up? (& How To Grow Them)

How Do Your Biceps Measure Up? (& How To Grow Them)

Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of Men’s Health Stream FIT and author of Your Body Is Your Barbell....
Download The Scrawny To Brawny Workout Plan

Download The Scrawny To Brawny Workout Plan

If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.” Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back. The upshot: you’ll look...
Step 1 To Getting Bigger Arms!

Step 1 To Getting Bigger Arms!

Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? Our Arms A-Z will provide you with all the answers you need. Related: 3 Exercises That Will Turn Your Forearms Into Firearms! Q/ Are big...

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