8 Serotonin Hacks That Will Help Boost Your Mood

8 Serotonin Hacks That Will Help Boost Your Mood

While there are countless mood-boosting products hitting our shelves, those purported benefits are barely—if at all—verified. So, empty that shopping cart and look to science instead. Right now, there are several steps you can take that’ll help you net an...
15 Ways You Can Take Better Care Of Your Body Today

15 Ways You Can Take Better Care Of Your Body Today

The key, as any good mechanic will tell you, is maintenance We want our bodies to last as long as possible and to perform as well as they can during that time. The best way to do that? Take a hint from your mechanic: Maintenance is key. So if you want to live longer...

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