This Is Exactly How To Escape A Botched Bench Press

This Is Exactly How To Escape A Botched Bench Press

Want to avoid a botched bench press? If you insist on going solo at the bench, remove the collars from the bar. The risk of having to re-rack the bar if the weights slip is eclipsed by the potential benefit of saving your rib cage when your muscles give out....
The 6 Best Exercises To Pump Up Your Chest

The 6 Best Exercises To Pump Up Your Chest

There’s a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 6 of the best chest exercises to do just that. Choose two or three to...

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