by Men's Health | Mar 21, 2023 | Fitness, Workouts
In our quest to unearth those coveted abs, many of us start to overthink things. That’s when the ab wheels make a surprise appearance, or bizarre kitchen hacks turn your meal plan into a monstrosity. Scrap that; it’s time to get back to the basics. READ...
by Mens Health | Oct 9, 2018 | Fitness
Want to avoid a botched bench press? If you insist on going solo at the bench, remove the collars from the bar. The risk of having to re-rack the bar if the weights slip is eclipsed by the potential benefit of saving your rib cage when your muscles give out....
by Mens Health | Oct 11, 2017 | Fitness
Do you even lift, bro? Maybe you do but, after finding out what you bench the next question is, what’s your form like? Many guys get complex (and sometimes even the basic) exercises wrong and it can have negative impacts on your joints, muscles, and bones. Make...
by Mens Health | Nov 8, 2016 | Fitness
Add these moves to your routine to take your bench press to the next level Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on the bench press. But you should also incorporate different variations of the bench press...
by Mens Health | Feb 9, 2016 | Fitness, Workouts
There’s a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 6 of the best chest exercises to do just that. Choose two or three to...