by Men's Health | Oct 25, 2023 | Workouts
Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and that’s to keep your...
by Mens Health | Feb 7, 2012 | Nutrition, Recipes
Immunity lifter Strawberry-balsamic-basil The vinegar punches up the flavour without adding fat, while the strawberries add all the vitamin C you need. • 450g strawberries • 2 tbsp chopped basil • 2 tbsp sugar • 2 tbsp balsamic vinegar Mix 300g of whole strawberries,...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
It’s a universal law of fitness: the less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn’t a good routine require at least 30 minutes? No, actually, it doesn’t. As a strength and conditioning coach, I’ve found that clients...