by Mens Health | Oct 19, 2017 | Weight-Loss
Navendren Chetty’s wedding vows signalled not only the beginning of married life, but also a huge weight loss, and he beat diabetes in the process. Weight Before: 123 Weight After: 75 Vitals: Navendren Chetty, 33, Joburg Height: 1.7m Occupation: Director Time To Goal:...
by Mens Health | Oct 18, 2017 | Fitness
Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health...
by Mens Health | Jan 7, 2012 | Fitness
Being able to do pull-ups, or even a pull-up, is difficult and frustrating for many people, especially for women and tall men. Related: How to Make Your Skinny Arms Look Their Best When I was young, fit, and an aspiring rock climber I spent a good deal of time and...
by Mens Health | Sep 20, 2011 | Fitness
He could’ve been another extra in a hard-luck story. Born in Ventersdorp, a town more famous for AWB activities than for producing soccer players, Itumeleng Khune was the second of six children living in an RDP house. Dad was the sole breadwinner. But Khune...
by Mens Health | Jun 20, 2011 | Fitness
Fighting off a desk nap? Jump-start your heart. “A high-intensity lunchtime workout can give your body the boost it needs to power through the rest of the day,” says personal trainer James Batey. But you’ll need a fast workout that you can do anywhere. That’s what...
