by Men's Health | Aug 19, 2024 | Fitness
No motivation to gym? It’s all in your head: your brain is wired to conserve energy and keep your body at rest. Here are 4 mind tricks to rewire it. 1. Speed Up Your Workouts When you sprint all out towards a goal—as when our prehistoric ancestors chased down...
by Men's Health | Dec 19, 2023 | Fitness
Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you could run out of steam before the finish line. This jig...
by Mens Health | Dec 7, 2022 | Fitness, Workouts
Stretching is an important part of defending your body against injuries. It shouldn’t be an option, include a stretch session in every workout to make sure your body stays nimble and injury-free. Head-To-Knee Stretch This move stretches the hamstrings and back....
by Mens Health | Nov 16, 2022 | Fitness, Workouts
So you’ve run non-stop for 15 minutes before. But have you ever performed a 15 minutes of bodyweight workout without rest? Try it with these challenging moves from trainer Craig Ballantyne. “You’ll be surprised how hard you can work without a gym,” he says....
by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
