by Kieran Legg | Sep 18, 2026 | Mental Health
Some might argue that reading for pleasure has become a long-lost art. In the last two decades, the number of men cracking open a book for satisfaction alone has plummeted from 28% of the pop to just 16%. But both in the form of book clubs cropping up all over the...
by Kieran Legg | Sep 9, 2026 | Mental Health
A calmer mind sounds like the perfect antidote to an increasingly frenetic way of life. But how do you actually achieve this perfect state of Zen? Does it require a monk-like devotion to meditation? Should you be scheduling hours each day journalling your thoughts and...
by Kieran Legg | Feb 2, 2026 | Mental Health
Whether it’s meditation, videogames or booking an extended vacation, we’ll try just about anything to curb our daily angst. But what if you didn’t need to lock in an extended stay in a far-flung locale? What if all you needed to do to beat stress is...
by Kieran Legg | Jan 19, 2026 | Mental Health
It’s the start of another work year, and that means clearing the well-earned cobwebs in your mind from a lengthy holiday to steel yourself for the next 365. We’re sure you have plenty of new year resolutions, but rarely does “I’m going to try...
by Kieran Legg | Oct 31, 2025 | Mental Health
While AI-powered art is taking over the internet, the real deal (hanging framed on the wall at your local gallery) is making a strong case for its enduring merits. And we’re not just talking about its creative importance – looking at original artwork has now...
