by Mens Health | Jan 11, 2023 | Weight-Loss
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Big Breakfast No more...
by Kieran Legg | Dec 15, 2022 | Weight-Loss
Eating the right breakfast is the single most important upgrade that men can make for weight loss, according to almost every expert we interviewed – yet most men skip this meal altogether. “Skipping breakfast often means that we end up snacking on less healthy foods...
by Mens Health | Oct 12, 2022 | Weight-Loss
Suffering through a diet to lose weight is pointless. A better way: you don’t need to diet, just eat until you’re satisfied, not stuffed. Ready? Let’s do this. 1. Eat Protein with 3 Meals That’s right: three squares a day. Plan on breakfast, lunch,...
by Mens Health | Jul 11, 2022 | Weight-Loss
When you’re in the business of trying to lose weight, motivation is often a resource in short supply. However, to crack that magic number on the scale, you need not worry about staying motivated, but rather staying on track. We went to the experts for the inside...
by Mens Health | Jun 21, 2022 | Fitness
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that’ll put you in embarrassing positions and questionable garb without packing any benefits. But that outlook isn’t just wrong,...
