by Mens Health | Oct 18, 2017 | Gear-Tech
Here’s the thing about running: if you’re not hurting, chances are, you’re doing it wrong. Pain is a part of life for serious runners, and if you are covering some serious distance you are bound to have a few niggles here and there. Not all of them...
by Mens Health | Jun 10, 2016 | Fitness
Build Power Like Siya Kolisi Stormers battering ram Siya Kolisi is the embodiment of explosivity. “Siya is blessed with superior athleticism,” says Stormers strength and conditioning coach Stephan du Toit. Siya is a mesomorph, Du Toit explains, which means he has a...
