by Mens Health | Oct 16, 2016 | Fitness
Talk to a lifter with shoulder discomfort and he’ll likely blame the barbell bench press. With 4 simple changes to your form, you’ll spare your shoulders and push your lifts into PR territory, says Eric Cressey of Cressey Sports Performance. 1/Engage Your Legs...
by Mens Health | Oct 14, 2016 | Style & Grooming
Struggling to get those jeans on while balancing on one foot (you need to work on your pistol squats)? Our stand-up guy, Grant Van Der Berg, fits you with some advice suited to your situation. Waistcoats. Are they really worth the style points? – Seems...
by Mens Health | Oct 14, 2016 | Life
Something got you stumped? Check out these questions on issues every guy can relate to and watch us knock ’em out the park. Some days I’m just too tired for the gym. Is there something else I can do? – James Sure there is. Ride a bike for 20 minutes – it’s...
by Mens Health | Oct 11, 2016 | Fitness
Harness the power of negative training to boost muscle growth, crank up your metabolism and fast-track your gains in the gym. You lift weights, sure, but you’ve probably never much attention to lowering them. So start now. Eccentric training, which...
by Mens Health | Oct 9, 2016 | Fitness
Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? These commonly asked questions all answered by our expert coaches. Q/ How can I increase the visibility of veins on my arms? How visible...
