by Mens Health | Feb 8, 2018 | Fitness
A popular magazine asked me to write an article on weight training for the over 40 average Joe.While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on the topic in their archives. Suddenly, I felt embarrassed more than anything—like I was a...
by Mens Health | Oct 3, 2017 | Health
The possibility that I may need a total knee replacement within the next 15 years motivated me to investigate how to prevent or slow down the development of this crippling condition. My search led to the following six secrets to help maintain the shelf life of our...
