by Mens Health | May 6, 2025 | Workouts
Staying fit in winter isn’t easy. So here’s our gift to you: a half dozen exercises you can mix in infinite ways for a brief, convenient, intense, fat-burning, strength-building workout. Do them in the gym, at home, or anywhere at all. Have nine minutes to kill...
by Mens Health | May 6, 2025 | Grooming
Men’s wellness is undergoing a major shift. While workouts and protein shakes are still part of the mix, there’s a growing focus on skincare—and South African men are leading the charge. Skin Renewal, a leading aesthetic and anti-ageing clinic group, has seen a surge...
by Mens Health | May 5, 2025 | Weight-Loss
It’s a restaurant staple: a slice of lemon clinging to the rim of your water glass. Sometimes you squeeze it into the water, sometimes you let it be. It’s a simple act that we didn’t think much about—until now. All of a sudden, the whole Internet is telling you...
by Mens Health | May 2, 2025 | Nutrition
Even if it’s not your personal goal to swell to the size of a rugby flank, you need protein for many reasons. The macronutrient basically keeps your body running. Protein contains the building blocks of many vital bodily functions, including muscle synthesis,...
by Art Mukhari | May 1, 2025 | Style
Loud luxury is making noise again—and nowhere is that style statement more alive than in South Africa. Globally, high-visibility fashion is booming. By the end of 2024, labels like Gucci, Versace and Dolce & Gabbana saw a 40% to 60% surge in popularity as bold...
