The 6 Dating Trends You Need to Know

The 6 Dating Trends You Need to Know

The 2010s revolutionised how we date and have sex. Grindr came out in 2009 and three years later, Tinder followed suit. You’d think with the ease of casual hookups, millennials would be having more sex than ever before, but a 2016 study published in the Archives of...
5 Ways To Commit To Your Overall Well-Being

5 Ways To Commit To Your Overall Well-Being

Self-care has become a household term, especially in the last couple of years. Some believe we can be thankful to lockdown for this while others say it’s overrated. The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days,...
How To Fix These Common Posture Problems

How To Fix These Common Posture Problems

The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your poor posture takes a tremendous toll on  your spine, shoulders, hips and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such...