by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Art Mukhari | Jan 12, 2023 | Nutrition
With each one of us setting up our own individual goals for 2023, MH caught up with Dr Richard Allison who is a nutritionist at Herbalife Nutrition in the UK and is head of nutrition at Tottenham Hotspur Women’s Team, former head of performance nutrition at Arsenal...
by Mens Health | Jan 11, 2023 | Weight-Loss
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Big Breakfast No more...
by Art Mukhari | Jan 9, 2023 | Grooming
What are the top male grooming and skincare trends for 2023? The global men’s skincare products market reached $13 billion by the end of 2022 with the leading areas of growth being toiletries, such as shower products, deodorant, hair care, and skincare. In addition,...
by Mens Health | Jan 6, 2023 | Fitness, Health
A definitive list of the health and fitness trends set to change the game in the months to come It’s that time of year again when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and...
