by Mens Health | Apr 17, 2023 | Fitness
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...
by Art Mukhari | Apr 16, 2023 | Mental Health, Travel
You’ve probably heard the term self-care being bandied about by everyone from Instagram to Tik Tok content creators. Thinking about it, is there any merit to a holistic approach to self-care? Here, at Men’s Health, we think there is. And that’s the reason we have our...
by Mens Health | Apr 13, 2023 | Entertainment
Muslims around the world entered the contemplative month of Ramadan on 22 March. And the global music streaming platform Spotify provided an accompaniment for their spiritual journey with a dedicated Ramadan hub. Which was full of content offering both inspiration and...
by Mens Health | Apr 13, 2023 | Nutrition
Unless you’ve been living under a rock, you’ll have heard of the ketogenic diet. It’s a low-carb, high-fat, moderate-protein food plan that promises to slice inches off your waist by putting your body into a metabolic state called ‘ketosis’. The lure of...
by Mens Health | Apr 12, 2023 | Life
We first learned of microplastics when National Geographic wrote of the impact of it on the human body. A few months later, there was news of the fish in the Vaal River being prone to microplastics. Seafood is a large source of nutrients for the human body and brain,...
