by Mens Health | Jul 30, 2024 | Promotions
Garmin South Africa is excited to announce the return of the Garmin Run Series this September! Building on the success of last year’s inaugural event in Johannesburg, this year’s series promises to be even more thrilling. Runners of all levels are invited...
by Kieran Legg | Jul 29, 2024 | Weight-Loss
Getting older can feel like an uphill battle—especially when it comes to weight loss. That added flab starts to feel more stubborn, and even your best efforts can’t help you chip away at the unwanted padding. But cracking 40, 50 and beyond doesn’t mean...
by Mens Health | Jul 24, 2024 | Health
Did you know that prostate cancer is the second most common cancer among men? Around 11% of men will face this diagnosis in their lifetime. However, there is hope: early detection is crucial for effective treatment and management. What Puts You at Risk? Understanding...
by Mens Health | Jul 23, 2024 | Sex & Love
For year’s, I’ve known there’s something wrong with my asshole. Nearly every time I wiped with regular toilet paper—no matter how soft—there was blood. And when I wiped after bottoming? It was a goddamn bloodbath. Being a sex columnist, I knew this wasn’t...
by Mens Health | Jul 23, 2024 | Fitness
If you’re looking to pack on lower-body bulk, your first port of call will always be the king of leg exercises: the squat. The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However,...
