by Mens Health | Sep 9, 2024 | Fitness
The humble pushup is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into their days. Just think about how often you’ve heard someone talk...
by Mens Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Mens Health | Sep 6, 2024 | Mental Health
About one in 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We’ve all been trained to believe that we have to be strong and that depression is...
by Mens Health | Sep 5, 2024 | Entertainment
Mpumelelo Mhlongo made history by securing South Africa’s first medal at the Paris 2024 Paralympic Games, claiming gold in the men’s 100m T44 classification on Sunday. The Olympic and world record holder delivered a dominant performance, leading from start to finish...
by Mens Health | Sep 3, 2024 | Gear-Tech
In a partnership as golden as her swimming career, South Africa’s iconic swimmer Tatjana Smith has partnered with HUAWEI, merging her athletic excellence with cutting-edge Fashion Forward technology. Fresh from her gold medal victory at the 2024 Paris Olympics and now...
