by Mens Health | Jan 24, 2025 | Recipes
There’s no arguing that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple...
by Mens Health | Jan 23, 2025 | Health
At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more. For most people, this boils down to two factors: simple enjoyment, and...
by Mens Health | Jan 22, 2025 | Entertainment
Cricket fans of all ages are about to witness a nostalgic tradition reimagined in the most exciting way. Betway SA20 has introduced the Nightwatchman’s Pass, a fresh take on the classic cricket role to encourage more kids to experience the magic of weekday Playoff...
by Mens Health | Jan 22, 2025 | Grooming
Shaving with a razor is a quick, cheap and efficient way of banishing unwanted hair, but it occasionally comes with an unwanted side effect: shaving rash, or as it’s more commonly known razor burn. A flare-up can be painful and irritating, and it doesn’t look...
by Kieran Legg | Jan 21, 2025 | Weight-Loss
If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
