The 4 Rules Every Great Trail Runner Lives By

The 4 Rules Every Great Trail Runner Lives By

Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
4 Life Lessons From Endurance Adventurer Peter van Kets

4 Life Lessons From Endurance Adventurer Peter van Kets

Peter van Kets, endurance adventurer, motivational speaker
 and author of The Eighth Summit, shares his close brushes with death – and how 
he survived. Related: The 50 Best Adventures In The World To Tackle This Year 1. It’s Just Stuff “During my solo row across the...
Lessons From The Guy Who Survived A Shooting In The Amazon

Lessons From The Guy Who Survived A Shooting In The Amazon

It’s a jungle out there. According to the South African Police Service’s 2012/2013 crime statistics, 16 259 people were murdered between April 2012 and March 2013. So what does a man do when someone tries to kill him? Davey du Plessis has looked down that barrel – and...
How Brett Archibald Survived 28 Hours Lost At Sea

How Brett Archibald Survived 28 Hours Lost At Sea

“I’m dead,” thought the 50-year-old father of two as his legs kicked frantically in the water. It was 2am in Indonesia, and Brett Archibald found himself lost at sea, in the midst of an ocean churned by a tropical thunderstorm as his boat, the Naga Laut, disappeared...