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Results for "RUNNING"
Here’s How Taking Up Cycling Helped This Journalist Lose 38kgs
Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.
This Is What You Need To Know About A Low Carb High Fat Diet
Tim Noake’s LCHF diet is good PR – but is it good science?
Nordic Walk Like This
Nordic walking, also known as people walking with skiing like sticks, is a growing exercise trend. . . at least in certain parts of Europe.
A Workout For Every Disease
Follow this training regime and you’ll also strengthen your organs and build bulletproof immunity to major illnesses.
The Ultimate Braai Master
Elevate your braai skills from average to exceptional with tips from the gurus
AJ Calitz Sets Guinness World Record
As anticipated, AJ Calitz crushed Chris Solar’s previous world record of 10 060 m this past Saturday.
Drakensberg Grand Traverse
World-class ultra-runners Ryan Sandes and Ryno Griesel tackle more than 200km of high mountain running
AJ Calitz To Compete For Guinness World Record
Record-setting athlete AJ Calitz is at it again, this time to compete for the Guinness World Record for “greatest vertical height climbing stairs in 12 hours”.
Massage Sore Muscles
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and co-author of The Trigger Point Therapy Workbook
This Is Why It’s So Dangerous To Race If You’re Sick
South African men are pushing themselves to the limits. But are we risking too much?
Losing The ‘Ol Man
Life is a narrative; fill in the story line so you understand it – whether the ending is good or bad.