How precision workouts can defy the passing years to keep you at your peak
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7 Things That’ll Help You Have Sex For Longer
Try these proven ways to thwart an early orgasm
After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months
Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.
4 Ways to Relieve a Stubborn Side Stitch
Don’t let this pain in your side ruin your next run
6 Ways to Outsmart and Outlast Your Opponents
Learn how to get the competitive edge on game day
Is Your Ego Working Hard Enough?
You know where nice guys finish. Here’s how to avoid that fate
FAQs: Working Out Your Legs
Our experts answer all your questions on working your legs, glutes, hips and calves from which equipment works best and what moves do better than others.
Cheat Sheet
Here are the five best and fastest fitness hacks
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
6 Easy Ways to Screw up Your Kids
Parenting is a minefield. Avoid these wrong moves and you’re halfway to being a great dad.
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.