Take it from these four brainiacs – running regularly will improve your memory and your mood, and boost the growth of brain cells. The Atomic Physicist “I run six times a week first thing in the morning. Afterwards I’m energised: I’m more spontaneous and I’m more...
Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency
Brad Binder is something of an expert in beating the odds. Learn from him.
You’re after a solid connection, right? Here’s how to turn that first spark into a lasting bonfire.
It's the cold that hits the hardest. Your head feels like it’s about to break apart as you force yourself under the water for the first time; your body burns as you try and find your stroke, your rhythm. Pushing beyond the break and out into open water, you have to...
Build rock hard calves with these 3 simple moves and improve your flexibility too
We set the facts straight so you can make the most out of your meals
Mpumelelo Mhlongo was the boy from Klaarwater who was never supposed to walk. Now he has his sights set on gold in the high jump.
t’s called the adductor smash, and it’ll increase your squat and improve your lower-back health
Here’s how to pass this test
Jump higher, run faster, and get better at almost any exercise by doing this beforehand
Two years ago I signed up for the Men’s Health Staff Challenge on a Friday night over a few beers, as a laugh. It got pretty serious pretty quickly after that, five early mornings a week in a basement boxing gym, too many terrifying nights in the ring, and I came out...