How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

ASICS Just Dropped the GEL-KAYANO™ 32—and It’s Built for Maximum Comfort and Stability

This update brings smarter cushioning, lighter foam—and a smoother ride for every stride.

Hair thinning? Joint aches? Slow recovery? It could be collagen loss.

A shoe built for long-distance comfort, speed and style.

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The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

With Game of Thrones and three new movies, Nikolaj Coster-Waldau is at a career peak. How does he stay on top? By relishing every moment.

South Africa’s most inspirational men and their #BestAdvice. @adriansteirn, 34, photographer

From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.

You can’t start enjoying your weekend until you let go of work dramas. Work/life balance consultant David Hall explains how.

Put your best face forward.

South Africa’s most inspirational men and their #BestAdvice. 35, Co-founder of mukuru.com

Tune into the playlist that will motivate you to work harder, as voted by Men’s Health readers.

South Africa’s most inspirational men and their #BestAdvice. @mynameisjerm, 34, cartoonist

There’s no easy way to talk to someone who’s intoxicated, but you may still be able to guide your drunk friend toward choices that are less risky.

If you can help it, don’t swing back. But if you have to, do as Jackson does.

South Africa’s most inspirational men and their #BestAdvice. @weeleeyumjnr, 21, Mountain biker

South Africa’s most inspirational men and their #BestAdvice. @bassonbertus, 34, chef