The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
These South African Beaches Just Ranked Among the Best in the World
From the penguins of Boulders to the still waters of Langebaan, these are the local shores earning global praise.
9 Hidden Restaurants and Bars to Visit in South Africa Right Now
Bold flavours, hidden venues and must-try local dishes.
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Clean Up Your Windscreen
See the road clearly with tips from Ron Malec, car chief for 2013 Daytona 500 champ Jimmie Johnson’s No. 48 Lowe’s Chevrolet.
Your Life Flashes Before Your Eyes
A single misstep, some bad luck, a convergence of instants and it’s gone.
Boost Your Problem Solving Skills
New research reveals that omega-3 fatty acids may boost the problem-solving part of your brain.
Questioning God
“It’d never occurred to me that not everyone believes in God.”
Become A Better Brainstormer
Keep your pencil moving.
Back Up Your Data On Cloud
Why painstakingly save your important data onto disks or external hard drives, when you can elevate all your data to the safety of the Cloud and access it from any device?
Dedicate Your Workout
If you train only for abs or a bigger bench, then that’s all you’ll get.
Losing The ‘Ol Man
Life is a narrative; fill in the story line so you understand it – whether the ending is good or bad.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Forever Young
Refuse to be defined by your age.
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
Best Breathing Techniques For Training
Different exercises require different breathing techniques.