LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot

Using sport to inspire youth and create a legacy.

What to Stream This Month on Showmax, Netflix, Disney+ and More

Find the shows you cannot miss right now.

Take charge of your future with Old Mutual Disability Insurance.

Men who step into mentorship and caregiving roles.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

You can do it with your back into it.

For starters, keep the focus off his fat.

South Africa’s most inspirational men and their #BestAdvice. @kesivannaidoo, 34, Jazz drummer

Check your heart rate and breathing in seconds.

With Game of Thrones and three new movies, Nikolaj Coster-Waldau is at a career peak. How does he stay on top? By relishing every moment.

A top mountain climber shows you how to reach new heights in fitness and put the “abs” into “abseiling”

South Africa’s most inspirational men and their #BestAdvice. @alexokosi, 39, Senior Vice-President and Managing Director of Viacom Africa

South Africa’s most inspirational men and their #BestAdvice. @adriansteirn, 34, photographer

You can’t start enjoying your weekend until you let go of work dramas. Work/life balance consultant David Hall explains how.

Put your best face forward.

From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.

South Africa’s most inspirational men and their #BestAdvice. @mynameisjerm, 34, cartoonist