From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
Run Faster, Recover Smarter: Nike’s Most Cushioned Running Shoe Just Dropped
The softest ride yet, perfect for endurance and recovery.
Brooks Running Unveils the Glycerin 22 – The Softest Ride Yet
Featuring DNA Tuned technology for smooth transitions and performance.
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Your Life Flashes Before Your Eyes
A single misstep, some bad luck, a convergence of instants and it’s gone.
Boost Your Problem Solving Skills
New research reveals that omega-3 fatty acids may boost the problem-solving part of your brain.
Become A Better Brainstormer
Keep your pencil moving.
Questioning God
“It’d never occurred to me that not everyone believes in God.”
Back Up Your Data On Cloud
Why painstakingly save your important data onto disks or external hard drives, when you can elevate all your data to the safety of the Cloud and access it from any device?
Dedicate Your Workout
If you train only for abs or a bigger bench, then that’s all you’ll get.
Losing The ‘Ol Man
Life is a narrative; fill in the story line so you understand it – whether the ending is good or bad.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Forever Young
Refuse to be defined by your age.
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”