How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

ASICS Just Dropped the GEL-KAYANO™ 32—and It’s Built for Maximum Comfort and Stability

This update brings smarter cushioning, lighter foam—and a smoother ride for every stride.

Hair thinning? Joint aches? Slow recovery? It could be collagen loss.

A shoe built for long-distance comfort, speed and style.

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The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

When we wanted to find out the state of the South African man in 2014, there was only one man for the job – Ian McNaught Davis!

In the words of Ernest Hemingway, “It is by riding a bicycle that you learn the contours of a country best…”

Watch this video from intrepid journalist and lucky sod Ian McNaught Davis who undertook an epic roadtrip across South Africa

Buying a bike is easy when you know what you’re looking for. But if you don’t, here’s what to look for.

If you don’t have a maintenance plan you’ll end up paying for everything.  Here’s what you can do yourself

A look down the barrel of one of our most emotionally loaded relationships

There’s an art to both taking and giving criticism. Here’s how to handle each one perfectly.

Why prolong your misery by losing lots of cash on the slots? Go out like a high roller!

Top chef and Franschhoek local, Reuben Riffel is an undisputed master of the braai. And he wants you to steal his recipes.

Chang favours skinny jeans in deep dye denim, a look that reflects both his  creativity and his  business savvy.

Put your personal finances in order using our five-point plan

Executive coach Roland Cox, director of Aspiral, on how to use fear to your advantage in the workplace.