Discover the far-reaching effects on your body, mind, and life.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
Mental Health
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Physical Health
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PRO TIP: Doctors Reveal How You Can Avoid The Bug Going Round The Office
No, they aren’t just germophobes. Stay healthy by copying these doctors do
WARNING: These 5 Weird Things Are Raising Your Risk for Serious Back Pain
Yeah maybe it is ’cause you helped your friend move 6 months ago, but back pain could have more to do with your lifestyle than lifting that heavy couch once
If Your Erection Is Struggling, Your Heart May Be Too
Take care of your star player. Keeping him healthy will ensure longevity
WARNING: Your Over-the-Counter Painkillers Could Make You Seriously Ill
How much is too much?
Science Explains Why You’re a Jerk When You Drink Alcohol
We’ve all at some stage or another been the drunk jerk. Is that really us? Science is here to explain.
Here’s How You Can Spot a Brain Aneurysm Before It’s Too Late
That might be more than just a headache…
5 Reasons Men Die Too Young—And What You Can Do About It
Are you dragging yourself to an early grave? Make positive changes and add 15 years to your life now!
7 Health Reasons You Should Knock Back A Beer Right Now
Not that we needed any of these, but here 7 reasons to indulge in our favourite post-work drink
These 5 Proven Strategies Will Help You Ditch Cigs For Good
Take a deep breathe, Now quit the habit for good
Cold Showers: Is It Worth Torturing Yourself?
Fire yourself up for a productive day with a cold shower
Here’s How To Survive Your Next Stomach Bug
Nobody wants to be sick. Especially after fighting the flu and cold for most of winter. Here’s how to stay on top of your game
These Ten Weird Reasons Might Be Why You’re Struggling To Poop
If you’re constipated more often than not you might have a serious issue. It might not always be obvious why. Here’s why you might be struggling to poop.