Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
Mental Health
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Why Sex Could Be Your Best Prescription
A romp in the sack can improve short-term brain function and psychological health…
Is Your Sperm Really Healthy? Use This Checklist To Find Out
Make sure your swimmers are paddling up to par. Check out our semen checklist and ensure you’re healthy down low. Thanks us later.
8 Ways to Protect Your Erection
For as much pride as you take in your penis, you sure go to great lengths to screw it up.
6 Penis Problems – And Solutions
If your penis has a problem, you need to pipe up about it. Guys don’t often talk about their junk (at least not honestly). But if something’s wrong, you need a professional opinion. Don’t be shy: pain and erectile issues are common, says Dr Hadley Wood, a urologist. Some are confined to the organ, she says, but “other times they signal larger medical problems.” Learn the difference. + BEST CASE – WORST CASE * THE FIX
Three Steps To More Testosterone
Better sex, more muscle and more energy by boosting Testosterone.
3 Ways To Beat A Heart Attack
Beat a heart attack by factoring in these risk factors.
11 Simple Answers to Weird Questions
Exercise shrinks your penis and coffee rouses your bowels. It’s not your imagination. It’s science
Here’s How Weed May Help Brain Cancer Patients Live Longer
Trick is, you don’t smoke it
Here’s What Marijuana Can Actually Do For Your Health
A comprehensive 440-page report seeks to dispel fact from fiction
5 Ways You Can Instantly Live A Better Life
Welcome to your roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose...
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
Sponsored: Sick and wanting to check your symptoms? There’s an app for that!
Tired of googling your flu symptoms only to be told that you have two days to live? New free medical app ‘Ada’ is bringing intelligent symptom checking to the smartphone market, and it’s gaining global attention.