The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men

Put their rules for success into practice to get inspired right now.

Questioning your identity and purpose in life isn’t always a bad thing.

Easy-to-follow, simple practices with brain-changing results.

Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.

Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.

Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.

The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.

Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.

Nedbank is raising awareness about mental health issues in South Africa.

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