From hazelnuts to cashews.
Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Nutrition
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
Make Bread From Beer
Every once and a while a recipe comes along that can change your life—or at the very least what you eat for dinner.
Cook It Because You Can: Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat. Here’s the best fillet recipe we know.
Cook It Because You Can: Smoked Fish
Smoking your fish is the sure-fire way of adding radical flavour. Too complicated for you? Think again
How To Eat More Fibre
Fibre is an essential part of ensuring your heart is optimally protected, but we don’t always get enough. Here’s how to optimise your diet.
7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
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