Experts explain how.
The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
Nutrition
Does Bacon Cause Cancer?
Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer
Is It Safe to Eat Tuna Every Day?
Here are the facts. Then decide for yourself.
Tray Baked Tortillas And 3 Dips
This is the healthier and better-tasting version of deep fried corn chips.
Does It Matter When You Eat?
Researchers are split, but here’s our take on late-night snacking
The Mediterranean Diet Modernised
The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet
How To Make Protein Pancakes
Chef Robert Irvine helps you power up breakfast
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