13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science

Get back to the rack ASAP.

The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water

Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

The TikTok trend, myth-busted.

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

Nutrition

6 Reasons Why You Should Be Drinking Rooibos Tea This Winter

Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.

Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack

What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...

How To Make Your Own Boerewors in 4 Steps

Pioneering your own sausage factory will win you friends, respect and a new love for meat

Supercharge Your Winter Workouts With These 5 Superfoods

Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...

14 Delicious Easy Lunches That Will Help You Lose Weight

When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.

Social Drinking: Does Alcohol Really Make Us More Social?

When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.