Simple tweaks with surprisingly effective results.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Where Do You Lose Weight First?
It all comes down to one thing.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
Weight-Loss
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
How To Lose Weight by Walking
You just need to know how to make it work for you.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
These are the 3 Stages of Weight Loss, According to Dieticians
Here’s what to expect if you’re embarking on a weight loss journey.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
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NEW STUDY: Your Sleep Schedule is Hurting Your Weight-Loss
Adequate shuteye might be your best ally in the war against extra weight.
The 6 Real Reasons Why You Keep Eating Too Much
Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.
Here’s Why Cutting Out Sugar Helps You Lose Weight
We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.
8 Weird But Completely Effective Weight Loss Tips
You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.
The Science Behind How Weight Loss Actually Works
Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.
10 Easy Ways to Lose Weight Without Starving Yourself
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.
How This CEO Flipped the Digits to Shed 65kg
If you want to shed weight, you need to get down to business.
Tips You Didn’t Know About Cardio From Groundbreaking Studies
There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.
Eat This Breakfast to Lose Weight Right Now
Want a flat belly? Don’t skip breakfast. Make sure you start the day right with a well-balanced healthy meal that will keep you fuller for longer.
Try These 12 Quick Tips To Help You Lose Weight
Who says you have to diet to lose weight? Follow these 12 instructions and watch the weight fall off. Best part? You don’t have to sacrifice flavour.
This One Move Is a Total Body Fat Blaster and You Can Do It Anywhere
Torch kilojoules and put your endurance to the test with this total-body fat blaster.
Our Four-Point Plan to Shed Belly Fat for Good
Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.