Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Weight-Loss
This Durban Man Lost 30 Kgs Using An Old Men’s Health Training Guide
Neil Pillay decided to kick excuses to the curb and lose weight in just a few months with the help of a Men’s Health guide.
A Visit To The Doctor Prompted This Guy To Lose Weight
Ben Whalen’s doctor suggested he opt for a bariatric surgery. But he decided exercise would be the best way to lose weight.
Here’s How This Guy Lost Weight With The Help Of A Rugby Ball
Over the years Chris Sugden stopped playing rugby. Life got busy and he didn’t have time. Picking up the rugby ball helped him lose the weight he picked up.
Here’s Exactly How You Can Eat Your Way To A Six-Pack
Getting a six-pack is as simple as eating the right foods. Follow these four tips to lose the flab and sculpt the body of your dreams.
This Belly Off Club Member Went From An XXXXLarge To A Large
After a shock visit to the doctor and alarming results, Belly off member, Pieter La Grange realized he needed to make changes to his diet and lifestyle.
Warning: These 10 Everyday Traps Will Make You Gain Weight
Modern life is designed to make you gain weight. But if you’re prepared for the body saboteurs that come your way, you’ll be able to deal with them.
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